by MarBeth Dunn | Jul 26, 2024 | Inner peace
Labyrinths, with their intricate design and meditative pathway, have been used for centuries for contemplation, self-reflection, and spiritual growth. Unlike mazes, labyrinths have a single path leading to the center, which symbolizes a journey to your own center. By...
by MarBeth Dunn | Jul 19, 2024 | Inner peace
Sound baths, a practice rooted in ancient healing traditions, have gained widespread popularity in recent years for their profound effects on mental and physical well-being. Featuring gongs, singing bowls, and a variety of other resonant instruments, sessions offer a...
by MarBeth Dunn | Jun 7, 2024 | Inner peace
Finding inner peace can sometimes be a challenge. Amidst the hustle and bustle, many are turning to gardening as a method to develop tranquility and mindfulness. Gardening, with its blend of physical activity, connection to nature, and creative expression, offers a...
by MarBeth Dunn | May 31, 2024 | Inner peace
Water has an incredible ability to soothe the mind and body, creating a sense of inner peace that is hard to match. From the calming sound of a babbling brook to the immersive experience of a warm bath, water plays a significant role in helping you relax and find...
by MarBeth Dunn | May 24, 2024 | Inner peace
Finding moments of tranquility is challengingand the fast pace of daily life leaves little room for relaxation and reflection. Yet, nature offers a well-known sanctuary for reconnecting with yourself and finding inner peace. One practice that helps you get there is...
by MarBeth Dunn | May 18, 2024 | Inner peace
There are many paths that can help you find greater inner peace including all kinds of meditation, exercise, and even doing something creative like painting. But there’s another powerful tool that many people are turning to today which is breathwork. What Is...
