by MarBeth Dunn | Aug 9, 2024 | Inner peace
Have you ever felt like something is off, but you can’t quite put your finger on it? Maybe it’s a persistent sense of unease, stress, or even physical discomfort. For many, this feeling can be traced back to the energy centers within our bodies, known as chakras....
by MarBeth Dunn | Jul 19, 2024 | Inner peace
Sound baths, a practice rooted in ancient healing traditions, have gained widespread popularity in recent years for their profound effects on mental and physical well-being. Featuring gongs, singing bowls, and a variety of other resonant instruments, sessions offer a...
by MarBeth Dunn | Jul 5, 2024 | Inspire Peace
If you are seeking to live with a greater sense of inner peace, the intentional use of color can have a significant impact. By leveraging the psychological and physiological effects of colors, you can reduce stress, balance emotions, and create a more serene state of...
by MarBeth Dunn | Jun 21, 2024 | Soothing Practices
There is an alternative energy healing method that stands out for its simplicity and effectiveness in bringing about a sense of inner peace. Reiki, which originated in Japan, is a holistic healing practice that balances the body’s energy, promoting overall well-being....
by MarBeth Dunn | Jun 7, 2024 | Inner peace
Finding inner peace can sometimes be a challenge. Amidst the hustle and bustle, many are turning to gardening as a method to develop tranquility and mindfulness. Gardening, with its blend of physical activity, connection to nature, and creative expression, offers a...