by MarBeth Dunn | May 31, 2024 | Inner peace
Water has an incredible ability to soothe the mind and body, creating a sense of inner peace that is hard to match. From the calming sound of a babbling brook to the immersive experience of a warm bath, water plays a significant role in helping you relax and find...
by MarBeth Dunn | May 24, 2024 | Inner peace
Finding moments of tranquility is challengingand the fast pace of daily life leaves little room for relaxation and reflection. Yet, nature offers a well-known sanctuary for reconnecting with yourself and finding inner peace. One practice that helps you get there is...
by MarBeth Dunn | May 18, 2024 | Inner peace
There are many paths that can help you find greater inner peace including all kinds of meditation, exercise, and even doing something creative like painting. But there’s another powerful tool that many people are turning to today which is breathwork. What Is...
by MarBeth Dunn | Nov 24, 2023 | Happiness, Inner peace
It’s Thanksgiving weekend, and I want to share a story about the transformational and healing power of gratitude so you are inspired to use it more in your life! Sarah had a high-powered corporate job, with little time for self-reflection or appreciation of...
by MarBeth Dunn | Aug 26, 2023 | Happiness, Inner peace, meditation
There is such an infinite variety of meditations, that a person could get lost. You can meditate on a candle, on a mantra, on your breath, a photo, your thi eye or your naval, or any combination thereof. You can listen to a prerecorded guided visualization...