by MarBeth Dunn | May 31, 2024 | Inner peace
Water has an incredible ability to soothe the mind and body, creating a sense of inner peace that is hard to match. From the calming sound of a babbling brook to the immersive experience of a warm bath, water plays a significant role in helping you relax and find...
by MarBeth Dunn | Jan 12, 2024 | Inner peace, Soothing Practices
In the hustle and bustle of daily life, finding peaceful time is essential for your well-being. One quick way to get there is working with essential oils. Nature’s aromatic wonders made from plants, can help you relax, destress, and cultivate the sense of calm...
by MarBeth Dunn | Dec 8, 2023 | Kindness
How often are you kind to yourself? My bet is not all that often. You might purchase a special item, have a sweet treat like chocolate, or indulge in a glass of wine. But you need more kindness than that. It’s time to think much bigger about kindness. The biggest act...
by MarBeth Dunn | Nov 24, 2023 | Happiness, Inner peace
It’s Thanksgiving weekend, and I want to share a story about the transformational and healing power of gratitude so you are inspired to use it more in your life! Sarah had a high-powered corporate job, with little time for self-reflection or appreciation of...
by MarBeth Dunn | Aug 26, 2023 | Happiness, Inner peace, meditation
There is such an infinite variety of meditations, that a person could get lost. You can meditate on a candle, on a mantra, on your breath, a photo, your thi eye or your naval, or any combination thereof. You can listen to a prerecorded guided visualization...
