“There is nothing to writing. All you do is sit down at a typewriter and bleed.” – Ernest Hemingway

Oh Ernest, you are so right! It seems that every night when I sit with the angels, my heart opens more and more. Tonight it is filled with a combination of sadness and anger. I know I have to allow these emotions to rise up and see them for what they are, simply a response to what is happening in the world. I have tried not to focus on the war but this has become so intense and is affecting people that I dearly love. So many of my friends have ties to Israel and my heart goes out to them as they worry about family and friends in the country and grieve for those who have perished.

Dear Angels, tonight I am asking to release this heaviness so I can be of more value in raising the frequency of the planet. My mind knows with certainty that this is necessary yet my heart wants to cry for all the pain it feels from the turmoil. How do we get beyond these feelings and climb up to a higher frequency?

Dear Ones, in an earlier message we encouraged all lightworkers to stay in your heart and surround yourself with loving energy. Be gentle with yourself as you feel what you feel. There is no right or wrong in how you respond emotionally to the atrocities of war. Understand though, Dear Ones, that going into the low vibration and staying there will only result in lowering the frequency of the planet. Consider instead of staying angry, show compassion. Reach out to your fellow beings that you know are upset and angry themselves. Instead of an angry discourse, try praying with them for a peaceful resolution. Hold each other in warm embraces and speak only love. You cannot change what is taking place on the battlefield but you can change what is taking place in your heart. Turn your focus on sending peaceful, loving thoughts out from your heart. Release the anger as it will only lead you to a downward spiral. Gather together to lift each other. Shine your light out brightly now more than ever before. Your light cannot shine if it is stuck in the mire of hatred and anger. Hold in your mind’s eye and in your heart what you would like to see as a possible outcome and dwell on those thoughts constantly.

Dear Angels, thank you. I love you. Namaste y’all.

Today, I promise to stay in my heart and send out only positive energy.

Author: Teri Angel is a Happiness Coach, energy healer, best-selling author, spiritual teacher and mentor, and a motivational speaker. Teri’s movement “Peas For Peace” involves strengthening our awareness of the oneness of all, unifying mankind through compassion, peace, love and joy. She was named “She Who Blesses the Sacred Land” during the Peace On Earth Tour and embraces that title with loving grace. Teri is also the co-founder of the global movement and non-profit organization Ten Million For World Peace.